Managing your Physical and Mental Health

The value of managing your physical and mental health is to maintain a healthy body to stimulate your body to function so that one can learn.  We as adults must have a diet and exercise plan in action to keep us moving and motivated.  In addition, determining what you must do to relax not only your body but also your mind.  Many people use meditation and prayer to assist with this activity to allow for one’s stress level to be controlled.  It is additionally important that we maintain a low level of stress and not spend time being stressed at a high level.

I compare the above stated activities to academic and personal success to say that in academics one will have to handle high stress levels, but it can be controlled by a method of personal relaxation.  Depending on your chosen type of relaxation, it will then determine your level of personal success.  For example, use positive attributes such as:  jogging, swimming, meditation or singing.  And negative attributes would be:  smoking, drinking, or not getting enough rest.  

Again, we make our own decision as adults.  We determine the outcome based on the rewards from our actions.  Whether those rewards are commendable or attackable, it is still what you have to handle at your own level of capacity.  That is why it is important to handle one’s stress level to maintain physical health and to have the mental capacity to maintain good health to receive an education increasing one’s academics.

#LoveTG